MEAT Your Menopause

Millions of women go through perimenopause and menopause with limited support and outdated advice that often makes matters worse.

After helping thousands of women reclaim their vitality through optimized nutrition, I've witnessed firsthand how conventional approaches to menopause often fail us. The standard recommendations like “eat less fat, consume more whole grains, exercise harder, and perhaps take hormone replacement therapy”, leave many women still suffering with symptoms that significantly impact their quality of life.

This book presents a radical yet scientifically grounded alternative: animal-based nutrition as the foundation for hormonal balance during midlife transitions.

As the author of "MEAT & Motherhood" and "BLOOD & BEEF," I've spent years researching how our ancestral dietary patterns support optimal hormonal function throughout a woman's life cycle.

What you're about to discover isn't just another diet book. It's a blueprint for transforming your menopausal experience by addressing the root causes of your symptoms through targeted nutrition and lifestyle strategies. While conventional medicine offers symptom management, the carnivore approach offers something more profound: a path to genuine vitality during a time when many women feel their health slipping away.

So, whether you're experiencing your first perimenopausal symptoms or you find yourself years past your last menstrual cycle, the principles in this book can help you reclaim your energy, mental clarity, emotional balance, and physical vitality.

Menopause isn't an ending. It's a powerful transition into what can be the most vibrant chapter of your life.